Health & Wellness

When it comes to phishing, it is possible to lose everything with just one click. Protect yourself and your lifestyle.

When working with clients, one of the first things I advise them is to be careful who they go to for advice, comfort, and information.

Our happiness is just as important as we age, as it was in our younger years. In fact, happiness is a key component to how long we may live.

Building and preserving brain connections is an ongoing process.

There are 5 rules to eating a heart healthy diet: focus on fiber, reduce fats, limit sodium, manage portions, and cook at home more often.

Happy National Chili Day! As a special treat for you, I'm sharing my absolute favorite cool weather dishes -- Peak Health Turkey Chili.

Start simple but be consistent.

When a doctor mentions heart disease, you can be jolted from a mindset of uncomplicated living.

Make it a goal this month to make progress towards improving your heart health.

Peak Wealth Planning recommends a comprehensive review of your insurance coverage at least 10 years before your planned retirement.

The last 6 weeks have been stressful. Working at home, adjusting to a new routine, and facing isolation are challenging. Add to that...

“The key to healthy relationships is communication and lots of small kindnesses.”

Investing early in life is one way to provide time for your investments to grow. Being healthy while living longer is a good strategy too.

Along with its numerous health benefits, the way I garden is similar to serving our clients through financial planning and investment.

Receiving a diagnosis of Alzheimer's can feel overwhelming, bringing a mix of emotions—fear, uncertainty, and perhaps relief in...